April 28th – 30th, 2017
An Integral Mondo Zen taster weekend:
Gayles Retreat Center, Friston, Eastbourne BN20 0BA £190
Integral Mondo Zen is the practice of traditional Japanese Zen updated and upgraded for the 21st Century. This combines the radical simplicity of the awakened mind which is always present, with the understanding and tools to work with our complex psychology, shadows, attachments and delusions that get in the way of the deeper truth of who we are in everyday life. We choose to let everything in and exclude nothing, knowing that when we do this we truly discover our angst is our liberation.