A Midsummer Retreat with Catherine Annis

June 30th – July 2nd, 2017

Need some time out to breathe, slow down and let go? Join Catherine Annis for a weekend of transformational yoga.  There will be four sessions of yoga over the weekend, with plenty of time between for hiking along the clifftops to Birling Gap, beachside strolls or even swimming, if you’re brave enough!  The yoga is inspired by the work of Vanda Scaravelli, and encourages the unwinding of long held tensions to reveal the natural flexibility of the body.  Classes unfold gently, focusing on alignment and individual exploration, working to restore freedom and ease in your movement .

The retreat will be particularly helpful for anyone working with spinal and postural issues, and for those seeking an antidote to busy stressful lives.

From £240 per person earlybird price, for bookings before 30th May 2017.

 

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