A Yoga & Mindfulness Weekend with Charlotte Watts

September 8th – 10th, 2017

A Yoga & Mindfulness Weekend with Charlotte Watts:

Rejuvenate, relax and de-stress with Charlotte Watts over a long and luxurious weekend at a truly stunning location atop the cliffs in an area of outstanding natural beauty. Your programme will include two daily yoga sessions, alongside options to join a silent walk, nutrition talk and evening mindfulness meditations – or simply take some time along in the countryside, relax or chat with others. Yoga content will vary according to time of day, more energising and opening in the mornings, moving to relaxing and restoring towards the end of the day. See the full sample programme at Charlotte’s website.

Charlotte Watts is a Senior Yoga Teacher trained at the Vajrasati Yoga School in Brighton (RYT500) after an exploration into yoga with her teacher Jim Tarran, who helped her heal from Chronic Fatigue and Burnout. She then trained in teaching yoga for people with ME and Chronic Fatigue with Fiona Agombar and also with Heather Mason for chronic pain and for yoga teachers with Cathy-Mae Karelse. She continues to study with teachers like Tias Little, Judith Lasater and Donna Farhi who combine her love of mindful, compassionate and somatic practice. Charlotte is also an award-winning nutritionist, specialising in stress-related conditions and Burnout; melding nutrition, yoga and mindfulness in her latest book The De-Stress Effect (2015, Hay House). You can see more about Charlotte’s work at her website

Cost:

Book early as there are only 18 places available

Prices:

  • standard rate £280
  • early-bird rate £260 if booked before 3 months of the start date

Included: all food, yoga, silent walk & dormitory accommodation

Not included: travel, massage, alcoholic drinks & snacks

 

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Visit Charlotte’s Website
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