August 8th -13th, 2017
An Art and Mindfulness workshop with Mindsprings:
Isobel and Alistair are returning to Gayles for a 5 day retreat combining art and mindfulness.
This is really not a course for people who are ‘good’ at art or want to improve their technical skills. Using her experience in teaching art, Isobel challenges and tickles us into letting go of our sense of control and perfectionism and with delightful exercises, indoors and out, we gradually expand our sense of possibility to take in all sorts of unexpected experiences.
Underpinning this is the daily structure of Alistair’s meditation practices which ground us in the natural world, relax our judgemental minds and expand our sense of the possible over the course of the week.
We supply all the art materials you need. Just bring a curious mind and child’s enjoyment of making marks!
Please use the boxes below to read more, contact Isobel and Alistair and to book