October 20th – 22nd, 2017
Delving Deeper – Ashtanga Yoga Retreat with Helen Keates:
Join us at the peaceful Gayles Retreat in the heart of the Seven Sisters Country Park, for a weekend dedicated to the eight limbs of yoga.
Take time to delve a little deeper into the traditional teachings and practices of Ashtanga (literally meaning eight-limbed) Yoga, as taught within Patanjali’s Yoga Sutras.
- 2 x morning Ashtanga primary series led classes
- 2 x evening Slow-flow technique classes
- Daily Meditation and Pranayama
- 2 x Delving Deeper Workshops
- Delicious, seasonal vegetarian food (with vegan and gluten-free options)
- Massage treatments available
- Clean, spacious, warm and comfortable dormitory accommodation
- Amazing location with stunning local walks
You can read more and book via the boxes below: