20th – 22nd April, 2018
Spring Refresh: Yoga & Mindfulness retreat with Chillout Retreats:
Our Chillout retreats are about living a great life…Creating moments when you can just chillout and take time out for yourself. Our Springtime Mindfulness and yoga retreat at Gayles will provide you with the ultimate recipe for happiness, teaching you nourishing yoga and mindfulness techniques to live in the moment with a sense of calm, relaxation and self enquiry. Naturally, there are times when life becomes a struggle and you loose your sense of direction. You begin to question who you really are, what you truly love?
It’s times like these that you need to retreat, to touch base, to get away from it all and immerse yourself in the good stuff that life has to offer. If you love delicious food and juices that nourish the body then we provide that. If you are passionate about yoga & meditation, re-connecting with your body and mind then we do lots of that too…It’s all there for you to try or if you fancy just mellowing out with a good book then happy days!
Spring Refresh: Yoga & Mindfulness retreat includes the following:
FREE WELCOME GIFT
FREE mindfulness sessions
FREE guided walk
Many mixed ability hatha, vinyasa flow yoga & Pilates/Yogalates classes
Many mindfulness meditation/relaxation sessions
2 breakfasts, lunches & dinners (buffet style)
Detox juices, smoothies and superfood / nutritional shots
Unlimited teas, refreshments & healthy snacks
Onsite holistic, life and beauty therapies (optional extra)
Life coaching sessions (optional extra)
Plenty of free time to do as you please
Prices from £299pp for a shared place or £399 for a Private room.
You can read more, contact Chillout Retreats and book via the boxes below