A Spring Retreat with Rosie Iles-Jonas

April 13th – 15th, 2018

 

Join Rosie, a popular Yoga Teacher in Hove for her ‘Dewy Grass and Bare Feet’ Retreat. A weekend of Vinyasa, Hatha Flow, Restorative and Yin Yoga designed to prepare the body for Spring. Clearing the heaviness and lethargy of winter to find the spring in your step!

Other activities include a walk through the Sussex countryside and down to the beach, silent meditation walk, guided meditations, Yoga Nidra and how to start a yoga journal.

You can read more and contact Rosie via the boxes below

 

Places are available
Visit Rosie’s Website
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