September 29th – October 1st, 2017
Continuing Your Journey – A mindfulness retreat led by Julie and Pete Johnson:
Would you like to continue the journey into mindfulness you started on your eight week course? Or perhaps you want to revitalise your formal and informal practice?Julie and Pete Johnson are experienced mindfulness teachers and psychotherapists. They are delighted to lead this retreat at Gayles! The open skies and beautiful setting are a great help in cultivating awareness and savouring experience
The weekend offers a structure of different mindfulness practices. There will be periods of silence during the weekend to encourage a deeper sense of stillness and turning to the present moment.
There will be teaching on aspects of mindfulness and opportunity for small group discussion on practice.
We are particularly interested in helping practitioners to hold their experiences in a relaxed and playful way, full of warmth and kindness.
Participants are welcome to arrive from 4pm on Friday 29th September. We will finish with lunch on Sunday October 1st.
Cost is £235 which covers food and accommodation.
You can read more and email Pete Johnson via the boxes below or telephone him on 020 8672 0311 for more information