February 16th – 18th, 2018
Winter Boost: Yoga for Health and Vitality with Sarah Thum-Bonanno:
Give your body and mind a mid-winter boost! Treat yourself to a weekend of delicious food, clean sea air and energising yoga. This retreat offers a much-needed break from the demands of our busy lives. The focus will be on relaxing and boosting the immune system using specific yoga postures.
Morning classes will be energising and strengthening, whereas evening classes will consist of yin and restorative yoga. Sarah is passionate about teaching yoga, with a special interest on its potential for reducing stress and fostering wellbeing. Sarah is a psychologist and will include an afternoon psychology workshop.
Yoga sessions will suit students of all levels, although some experience of yoga will ensure maximum benefit. The retreat will be fully catered, offering wholesome and tasty vegetarian meals, and will include some free time for relaxing and exploring the countryside.
Sarah studied with Anna Ashby and Joey Miles on the triyoga teacher training course in 2007 / 2008. She has also completed a restorative teacher training course with Judith Lasater, the world’s foremost restorative yoga teacher. Sarah’s focus is creating space and relaxation in body and mind through well-aligned yoga poses. Alongside her yoga teaching, she has worked in clinical and research psychology and now works in an organisational psychology consultancy. Having experienced the therapeutic benefits of yoga, Sarah loves to share her enthusiasm for this practice. Sarah teaches private classes in London and group classes at triyoga.
The standard price, £260, includes all meals, five yoga classes and shared accommodation. If you would like your own room, there is a single and a double available for a £40 supplement per person.
Discounts available if you book before 1st November or if two people book together – please email Sarah for more information.