Yoga, relaxation and rejuvenation with Sarah Brown

July 13th – 15th, 2018

 

Sarah Brown Yoga Retreat:

Yoga, relaxation and rejuvenation:

Arrive on Friday 13th July 2018 from 4pm onwards and depart on Sunday 15th July at 3pm.

The weekend will include Vinyasa Flow, Yin Yoga, Yoga Nidra (sleep yoga), a Gong Bath (sound healing) and a silent walking mediation in the South Downs.

You will enjoy beautiful scenery, eat fresh healthy food and participate in many different yoga practices to restore your body and mind to equilibrium.

About Sarah: After completing a BSc honours degree in psychology she then trained as a primary school teacher. Sarah taught for 12 years and enjoyed introducing children to health and fitness.

She is a former Latin American and Ballroom dancer and she competed in the UK and abroad for many years. She also took training in ballet, tap and modern when she attended The BRIT Performing Arts and Technology School.

Sarah has been in the fitness industry for over 10 years. She is a qualified Zumba, spin and boxing teacher as well as a personal trainer. She strives to make all her classes fun and energising.

She discovered yoga during a stressful time in her life. Sarah found she loved the feeling of her body gently opening up and found that the meditative effects had a positive impact on her well-being. She was able to think more clearly, had less injuries and more energy. Sarah then wanted to pass these benefits on to others.

Initially travelling to Mexico to attend an intensive yoga teacher training programme she has since immersed herself in other trainings. These include Hot Power Yoga, Yin Yoga and she is a qualified Reiki healer.

Sarah primarily teaches vinyasa flow, power and also yin/restorative yoga. She focuses on alignment and allowing people to find the safest expression of their movement. She enjoys using her knowledge of dance to sequence postures in a creative way. Her guidance is clear, heartfelt and she enjoys sharing her love of yoga with others.

Sarah has her own studio in Crystal Palace, South London ‘Sarah Brown Yoga @The Cabin’ where she offers a range of weekly classes and workshops.

£350 (includes accommodation, all classes, all meals and snacks)

£100 deposit to secure your place

£250 balance by 13th April 2018

You can read more and contact Sarah via the boxes below, or telephone her on 07956 299248

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Visit Sarah’s website
Email Sarah
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