October 12th – 14th, 2018
Walking to a Winter Wonderland weekend with Rosie Iles-Jonas:
Autumn and winter tend to be a time when people feel really run down, experience ‘SAD’ – Seasonal Affected Disorder as the days shorten and generally feel as though they’re running on empty. On this retreat we will enjoy pressing the pause button on all of this.
This weekend is all about learning to slow down, and creating the conditions for a happy, healthy winter for 2018 and each subsequent winter. Life long healthy habits!
This weekend will be a mixture of luxuriously slow Hatha Flow, Restorative and Yin Yoga. We’ll also practice Tai Chi, Yoga Nidra and Meditiona. Other activities include; Yoga Journaling, Starting or Maintaining a Home Yoga Practice, Star gazing (weather permitting) & Walks.
What’s included? Two nights dormitory accommodation, all Yoga and activities, all meals are freshly prepared and vegetarian, tea/ coffee and healthy snacks.
Suitable for beginners as well as experienced Yogis.