November 16th – 18th, 2018
Slowing Down and Letting Go with Sarah Thum-Bonanno:
Most of us carry physical and emotional tension. This weekend will give you the space to slow down and let go of tension and stress, using yoga and breathing techniques.
Morning classes will be energising and strengthening, whereas evening classes will consist of yin and restorative yoga. Sarah has trained extensively in restorative yoga and will use this powerful yoga practice to work deeply with the nervous system. Sarah is passionate about teaching yoga, in particular how yoga can reduce stress and help us navigate life’s challenges.
The retreat centre is located in the rolling East Sussex countryside, a short walk through fields to the sea. It is an ideal venue for experiencing space and nature. The weekend’s yoga sessions will suit students of all levels, although some experience of yoga will ensure maximum benefit. The weekend will be fully catered, offering wholesome and tasty vegetarian meals, and will include some free time for relaxing and exploring the countryside.
Your teacher: Sarah studied with Anna Ashby and Joey Miles on the triyoga teacher training course in 2007 / 2008. She has also completed a restorative teacher training course with Judith Lasater, the world’s foremost restorative yoga teacher. Sarah’s focus is creating space and relaxation in the body and the mind through safe and well-aligned yoga poses. Alongside her yoga teaching, she has worked in clinical and research psychology and now works in an organisational psychology consultancy. Having experienced the therapeutic benefits of yoga, Sarah loves to share her enthusiasm for this practice. Sarah teaches private classes in London and group classes at triyoga.
Prices: The standard price, £265, includes all meals, four yoga classes and shared accommodation. Deposit of £90 required when booking. One single room is available for a £40 supplement, and one double room are available for a £40 supplement per person. Discounts available if two or more people book together – please contact Sarah for more information.
Travel information: The retreat centre is situated ten-minutes outside of Eastbourne. Direct train travel from London, Brighton and Gatwick Airport.