November 30th – December 2nd, 2018
Awakening Inner Peace and Freedom, an Insight Meditation Retreat in Silence with Yanai Postelnik:
Insight Meditation connects us with our capacity to be present in each moment, with an open-hearted attention to every experience. From this quality of being present, kindness and clarity begin to naturally deepen in the heart. Wisdom born of seeing the truth of our experience reveals a natural peace and freedom in the heart, together with a genuine love and compassion oneself, for others, and for all of life. Through understanding that we are not separate, we can come to know what it means to awaken in the midst of our life, to be deeply connected to our experience, and yet not bound by it.
Also known as Vipassana, Insight meditation is rooted in the 2500 year-old Buddhist tradition, and has a deep and immediate relevance to our lives today. It is open and accessible to people of any or no religious affiliation.
The retreat will be an opportunity to engage in sustained meditation practice, in an atmosphere of silence with teachings and meditation
instructions on bringing awareness, clarity and kindness to every part of our experience. There will be formal sitting, walking and standing
meditation, as well as opportunities for meetings with the teacher.
For dormitory accommodation, including bedlinen, towels, use of the facilities etc and vegetarian food (organic where possible) & refreshments, and a contribution toward Yanai’s travel expenses is £155. The teachings will be offered on a donation basis (Dana) and are not included in the price of the retreat.
Yanai is giving his time, energy and wisdom freely. You will have the opportunity to show your appreciation of this at the end of the retreat, when you will be able to make a donation.
To offer and receive without a price helps us to cultivate trust in life and to connect with generosity as a spiritual value.
How to register
To register please email us (via the box below); we will answer you by sending a booking form for you to complete and return to us. Please also send a non-refundable non-transferable deposit payment of £100 to secure your place. If you would prefer to pay by cheque please make it payable to Roz Robinson and send it to the address below or you can make a bank transfer to: Retreat to Gayles, A/c no. 22322354 Sort code 23-05-80 Metro Bank, Eastbourne IBAN no. GB16MYMB23058022322354 SWIFT reference MYMBGB2L We will confirm your registration with you when we have received your form and payment.
We ask that you pay the balance of £55 no later than three weeks before the retreat starts. Please note that we are not able to send you reminders for the second payment.
You can read more and contact us for more information vie the boxes and form below:
IMPORTANT: We have had terrible trouble with emails not being received (in both directions) recently – we always reply promptly so if you write and do not hear from us within 36 hours please check your spam/junk folder and contact us by text or a call. Thank you.