August 13th – 17th, 2018
Chillout Retreats Summer Mindfulness and Yoga Retreat:
Chillout Retreats offer a midweek retreat packed with hatha, vinyasa flow, restorative and Pilates classes, guided meditations, hearty and delicious food that detoxifies and nourishes the body. Creative, aromatherapy and mindfulness workshops coupled with mindfulness coaching & meditations to help to train and calm the ‘monkey mind’.
Natalie Smit-Ash (founder & director of Chillout retreats) and her team of passionate experts look forward to welcoming you on this mid-week escape from the stresses and strains of everyday life, to bask in the summer sunshine and to reconnect with nature.
If you are looking to reconnect with yourself, to enjoy life’s precious ‘moments, to laugh, to rest, to be inspired, to meet like-minded souls, then this retreat is designed for you. Also, if you are starting a weight loss and healthy eating plan, then this is a perfect way to start.
We hope you will experience and benefit from a ‘oneness’ a true community style feel on this retreat with enough space for individual calm and contemplation….you will be most welcome to join us.
Gayles is an inspiring, healing and heavenly place on earth. Set in the Seven Sisters National park you are in for a real treat. Located on top of the third of the “Seven Sisters” you have direct access to potentially the most stunning scenery in Sussex.
FREE WELCOME GIFT
FREE mindfulness workshop
Daily breakfasts, lunches & dinners (buffet style)
Detox juices, smoothies and superfood wheatgrass shots
Unlimited teas, refreshments and healthy snacks
Many yoga classes
Many meditation/relaxation sessions
Creative, aromatherapy and mindfulness workshops
A guided walk
Onsite holistic and beauty therapies (optional extra)
Open air pool (summer months)
Plenty of free time to do as you please
Early bird prices from £595pp shared room for 5 days.
You can read more and contact Nat via the boxes below