August 5th – 9th, 2019
Chillout retreats encourage you to become the best version of yourself by creating moments to just relax and take time out for you, to try new things and simply be. Our summertime midweek mindfulness and yoga retreat at the Gayles will provide you with the ultimate recipe for happiness and contentment, offering you nourishing yoga and mindfulness techniques to help you to live in the moment with a sense of calmness, clarity and self enquiry.
We all need to retreat, to touch base, to get away from it all and immerse ourselves in the good stuff that life has to offer. If you love delicious food and juices that nourish the body then
we provide that. If you are passionate about yoga & meditation, re-connecting with your body and mind then we do lots of that too…It’s all there for you to try or if you fancy just mellowing out in a hammock with a good book then happy days!
Summertime midweek yoga and mindfulness retreat 5-9th August 2019 includes the following:
FREE WELCOME GIFT
Daily mindfulness & meditation sessions
Guided coastal walks
Twice daily mixed ability hatha, vinyasa flow yoga & Pilates/Yogalates classes
Workshops in Aromatherapy, mindfulness and creativity.
Daily brunches & dinners
Afternoon tea and cake
Detox juices, smoothies and superfood / nutritional shots
Unlimited teas, refreshments & healthy snacks
Onsite holistic, life and beauty therapies (optional extra)
Use of outdoor pool, tennis court, hammocks and contemplation spaces
Plenty of free time to do as you please
Yoga teacher: Natalie Smit-Ash (Chillout retreats founder)
Mindfulness practitioner: Becks Hartwell
Prices from £649pp for a shared place
You can find out more, book your place or contact Natalie via the boxes below