November 29th – 1st December, 2019
Autumn Yoga retreat weekend with Sybille Pouzet:
From Friday evening through to Sunday afternoon, you will delve into the wonders of ancient Yogic practices and discover tools to ground, energise and deeply relax your body, mind and heart.
Away from the usual demands of daily life, in a stunningly beautiful, safe and nurturing environment, Sybille invites you to come take care of yourself, slow down, contemplate and reflect, be part of a community of women and simply enjoy being.
The practices of yoga will include pranayama, meditation, asanas, somatics inspired by Tias Little’s SATYA work and Yoga Nidra.
The practice is slow and mindful, with dynamic slow flows in the morning, never fast so we have time to feel and breathe. Gentle hatha, somatics and restorative in the afternoons are wonderful to unwind further.
For all levels.
Prices from £265.
EARLY BIRD prices available now
This is a women only retreat
Sybille is an experienced teacher and has been teaching for over 10 years.