
This is a pocket-sized companion to help guide us to a clearer understanding of our emotional needs and what it is to be human. It explains in straightforward and accessible language about our emotional needs, what happens if they are not met and how we can achieve happiness; often by making quite simple changes in our lives. The content is designed to be something you can dip in and out of. It sits alongside A User’s Guide to Finding Your Self

This is a pocket-sized companion to help guide us to a clearer understanding of our emotional needs and what it is to be human. It explains in straightforward and accessible language about our emotional needs, what happens if they are not met and how we can achieve happiness; often by making quite simple changes in our lives. The content is designed to be something you can dip in and out of. It sits alongside A User’s Guide to Finding Your Self
This is a pocket-sized companion to help guide us to a clearer understanding of our emotional needs and what it is to be human.