Retreats in silence involve removing as many of the distractions of normal everyday life as possible. We ask you to turn off and put away your mobile phones and digital devices when you are here. Most of the retreat is in silence with opportunities for you to voice any questions or requests you might have. Roz will be on hand guiding you through all of the practices throughout the retreat.
Silence might seem strange and a little intimidating if you haven’t experienced it before. Many people feel anxious the first time and that is to be expected; it is a new and very different experience. But many participants come back having loved it and only very occasionally do people find it overly challenging. There is so much to learn about oneself in the process of a retreat which would be missed if we were busy talking to one another.
This retreat is a wonderful opportunity to step back from the distractions and responsibilities of life and to nurture yourself with the practices offered over the course of the weekend in beautiful surroundings at Gayles.
PRICE from £330–£640
(depending on accommodation)
includes accommodation and all food, drink and teaching
5:00pm — Arrival and settling in
6:30pm — Supper
7:45pm — Introduction / relaxation
— SILENCE BEGINS —
8:45pm — Sleep or further personal practice
7:00am — Wake up
7:20am — Fruit and smoothie
8:00am — Walk
11:00am — Brunch
Noon — Free time to relax, read, journal and have space to yourself
2:30pm — Deep rest meditation (optional)
3:00pm — Tea and homemade cake
3:45pm — Asana, Pranayama, Meditation
6:00pm — Supper
7:30pm — Group discussion/Talk/Practice
8:45pm — Sleep or further personal practice
7:00am — Wake up
7:30am — Meditation-not guided-optional
8:00am — Breakfast
9:00am — Walk to the beach (swimming optional when the weather/tides permit)
11:00am — Break
11:45am — Asana, Pranayama, Meditation
12:30pm — Housekeeping
— SILENCE ENDS —
1:00pm — Lunch
2:00pm — Closing circle
2:30pm (approx.) — Retreat ends
One day retreats are great for those who would like to take a small step into the world of silence and also perfect for those who would find it impossible to make the time to get away for a whole weekend. One day retreats can also be useful for Yoga/Mindfulness teachers or even counsellors who would like a little space to reflect on themselves and need to gain CPD points.
A TYPICAL DAY RETREAT
8:30am
Arrive and enjoy a hot drink with time to wander the beautiful grounds at Gayles before the day begins
9:30am — Introduction to the day
— SILENCE BEGINS —
10:45am — Walk
1:00pm — Lunch then free time to relax, read, journal and have space to yourself
2:30pm — Asana, Pranayama, Meditation
— SILENCE ENDS —
4:00pm — Tea break
4:30pm — Closing circle
5:00pm Retreat ends
PRICE £145
includes all food, drink and teaching
This first-of-its-kind retreat is designed specifically for psychologists, therapists and coaches, attending to the impact of our work on our nervous systems and offering a chance to connect with a like-minded community. It’s a rare opportunity to leave behind all demands and spend a day simply taking care of yourself. No lectures, no case discussions, no screens. Instead, a day to delve into restorative practices including gentle yoga, embodied self-compassion and a guided silent walk on the South Downs.
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